Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Flint
Weightlifting
Every 2 Minutes for 12 Minutes:
2 Reps @ 85%+ Hang Snatch (above knee)
Drop and Reset
Metcon
AMRAP 4 Minutes x 3:
Run 400m
20 KB Swings 53/35lbs
Max HSPU in remaining time
Rest 2:00
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer