A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Every 2 Minutes for 12 Minutes:
2 Reps @ 85%+ Hang Snatch (above knee)
Drop and Reset
AMRAP 4 Minutes x 3:
20 KB Swings 53/35lbs
Max HSPU in remaining time
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