Weightlifting
Every 2 Minutes for 12 Minutes:
2 Reps @ 85%+ Hang Snatch (above knee)
Drop and Reset
Metcon
AMRAP 4 Minutes x 3:
Run 400m
20 KB Swings 53/35lbs
Max HSPU in remaining time
Rest 2:00
Weightlifting
Every 2 Minutes for 12 Minutes:
2 Reps @ 85%+ Hang Snatch (above knee)
Drop and Reset
Metcon
AMRAP 4 Minutes x 3:
Run 400m
20 KB Swings 53/35lbs
Max HSPU in remaining time
Rest 2:00