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Flint
September 7, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Every 2 Minutes for 12 Minutes:
2 Reps @ 85%+ Hang Snatch (above knee)
Drop and Reset

Metcon
AMRAP 4 Minutes x 3:
Run 400m
20 KB Swings 53/35lbs
Max HSPU in remaining time
Rest 2:00

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oleglorycrossfit CrossFit Level 1 Trainer

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