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September 8, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
3 Rep every 3:00 for 12:00:
Shoulder Press
AHAP

Metcon
Teams of 3:
Bike 15/12K
or
Row 10/8K

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