Double Under clinic at OG!!
Weightlifting
Back Squat (4-4-4-4)
@87.5%
Metcon
6 Rounds with a partner:
Run 400m
15 DB Snatch 55/35lbs
15 Push Ups
Double Under clinic at OG!!
Weightlifting
Back Squat (4-4-4-4)
@87.5%
Metcon
6 Rounds with a partner:
Run 400m
15 DB Snatch 55/35lbs
15 Push Ups
Ole Glory CrossFit 