Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Butt Hurt
Double Under clinic at OG!!
Weightlifting
Back Squat (4-4-4-4)
@87.5%
Metcon
6 Rounds with a partner:
Run 400m
15 DB Snatch 55/35lbs
15 Push Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer