Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Living with the Devil
Reminder: Double Under clinic at South. Normal classes at OG.
Metcon
10 Rounds For Time:
10 Walking Lunges
10 Pushups
Then
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer