Reminder: Double Under clinic at South. Normal classes at OG.
Metcon
10 Rounds For Time:
10 Walking Lunges
10 Pushups
Then
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
Reminder: Double Under clinic at South. Normal classes at OG.
Metcon
10 Rounds For Time:
10 Walking Lunges
10 Pushups
Then
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
