Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Living with the Devil
Reminder: Double Under clinic at South. Normal classes at OG.
Metcon
10 Rounds For Time:
10 Walking Lunges
10 Pushups
Then
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer