Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Reminder: Double Under clinic at South. Normal classes at OG.
Metcon
10 Rounds For Time:
10 Walking Lunges
10 Pushups
Then
Tabata:
Hollow Holds
Superman Holds
V-Sit Drill
V-Ups