Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Home bound
Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
2 Reps @ 85%+. Jerk the last rep.
Metcon
Run 300m x 4
Rest 5:00
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer