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September 14, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
2 Reps @ 85%+. Jerk the last rep.

Metcon
Run 300m x 4
Rest 5:00

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Broussard, Louisiana 70518

1-337-224-7919

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