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Home bound

Home bound
September 14, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Clean (above knee)
2 Reps @ 85%+. Jerk the last rep.

Metcon
Run 300m x 4
Rest 5:00

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oleglorycrossfit CrossFit Level 1 Trainer

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