Weightlifting
1 Rep every :90 for 12:00:
Shoulder Press
AHAP
Metcon
AMRAP 20 Minutes:
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20″
15/10 Calorie Row
Weightlifting
1 Rep every :90 for 12:00:
Shoulder Press
AHAP
Metcon
AMRAP 20 Minutes:
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20″
15/10 Calorie Row