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Aaaand now to drill!

September 15, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
1 Rep every :90 for 12:00:
Shoulder Press
AHAP

Metcon
AMRAP 20 Minutes:
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20″
15/10 Calorie Row

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