Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Aaaand now to drill!
Weightlifting
1 Rep every :90 for 12:00:
Shoulder Press
AHAP
Metcon
AMRAP 20 Minutes:
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20″
15/10 Calorie Row
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer