Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Aaaand now to drill!
Weightlifting
1 Rep every :90 for 12:00:
Shoulder Press
AHAP
Metcon
AMRAP 20 Minutes:
5 Squat Snatch 105/75lbs
10 Box Jump Overs 24/20″
15/10 Calorie Row
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer