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September 17, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Back Squat (5-5-5-5-5)
@80%

Metcon
6 Rounds:
8 Thrusters 105/75lbs
8 Bar Facing Burpees

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