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2 Weeks

2 Weeks
September 18, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (2-2-2-2)
Focus on tight core with hip hinge.

Metcon
For Time:
40 Wallballs 20/14lbs
8 Bar Muscle Ups
30 Wallballs
6 Bar Muscle Ups
20 Wallballs
4 Bar Muscle Ups
10 Wallballs
2 Bar Muscle Ups

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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