A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Focus on tight core with hip hinge.
40 Wallballs 20/14lbs
8 Bar Muscle Ups
6 Bar Muscle Ups
4 Bar Muscle Ups
2 Bar Muscle Ups
About The Author
oleglorycrossfit CrossFit Level 1 Trainer