Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Not as young as I used to be!
Weightlifting
Back Squat (4-4-4-4)
@90%
Metcon
3 Rounds:
6 Deadlifts 275/185lbs
1 Legless Rope Climbs
20 Sit Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer