Weightlifting
Back Squat (4-4-4-4)
@90%
Metcon
3 Rounds:
6 Deadlifts 275/185lbs
1 Legless Rope Climbs
20 Sit Ups
Weightlifting
Back Squat (4-4-4-4)
@90%
Metcon
3 Rounds:
6 Deadlifts 275/185lbs
1 Legless Rope Climbs
20 Sit Ups
