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Not as young as I used to be!

September 19, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Back Squat (4-4-4-4)
@90%

Metcon
3 Rounds:
6 Deadlifts 275/185lbs
1 Legless Rope Climbs
20 Sit Ups

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