Lurong for Life

Gymnastics
3x30s Hollow Holds
3x30s Super Man Holds
3×10 Ring Swings
3x20s Ring Support Holds
3x30s Handstand Hold Facing Wall
3×10 Tuck-up Handstand

Rest 30 seconds between sets

Flexiblity
2 sets
1:00 min each
Straddle Split
Right Leg Split
Left Leg Split
Inverted Shoulder Stretch

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