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Damage is done

Damage is done
September 21, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Every 2 Minutes for 12 Minutes:
Hang Snatch (above knee)
1 Rep @ 90%+
Heavier than last week.

Metcon
3 Rounds:
15 HSPU
21 DB Snatch 55/35lbs
Row 500m

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oleglorycrossfit CrossFit Level 1 Trainer

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