Weightlifting
Deadlift (1-1-1-1-1)
@75-80%
Metcon
Partner Row:
40/30 Calories x 5
One Partner works while the other Rests.
Weightlifting
Deadlift (1-1-1-1-1)
@75-80%
Metcon
Partner Row:
40/30 Calories x 5
One Partner works while the other Rests.
Ole Glory CrossFit 