Weightlifting
Back Squat (4-4-4-4)
@70%
Metcon
4 Rounds:
12 Power Snatch 95/65lbs
12 Overhead Squats
12 Push Ups
Weightlifting
Back Squat (4-4-4-4)
@70%
Metcon
4 Rounds:
12 Power Snatch 95/65lbs
12 Overhead Squats
12 Push Ups
