Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Destined to Die Young
Weightlifting
Back Squat (4-4-4-4)
@70%
Metcon
4 Rounds:
12 Power Snatch 95/65lbs
12 Overhead Squats
12 Push Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer