Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Destined to Die Young
Weightlifting
Back Squat (4-4-4-4)
@70%
Metcon
4 Rounds:
12 Power Snatch 95/65lbs
12 Overhead Squats
12 Push Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer