Weightlifting
Hang Clean and Jerk (1-1-1-1-1-1)
Clean from above the knee (Low Hang) + Jerk
Metcon
AMRAP 5 Minutes x 3:
20/12 Calories on Bike OR Rower
10 Squat Cleans 155/105lbs
Max Calories on Bike OR Rower in remaining time
Rest 3:00
Weightlifting
Hang Clean and Jerk (1-1-1-1-1-1)
Clean from above the knee (Low Hang) + Jerk
Metcon
AMRAP 5 Minutes x 3:
20/12 Calories on Bike OR Rower
10 Squat Cleans 155/105lbs
Max Calories on Bike OR Rower in remaining time
Rest 3:00
Ole Glory CrossFit 