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Travel Day

Travel Day
September 28, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Hang Clean and Jerk (1-1-1-1-1-1)
Clean from above the knee (Low Hang) + Jerk

Metcon
AMRAP 5 Minutes x 3:
20/12 Calories on Bike OR Rower
10 Squat Cleans 155/105lbs
Max Calories on Bike OR Rower in remaining time
Rest 3:00

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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