Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Beach Day
Weightlifting
5 Reps every 3:00 for 12 Minutes:
Shoulder Press
AHAP
Metcon
AMRAP 15 Minutes:
50′ Farmer’s Carry
55/35lbs DBs
50 Double Unders
10 DB Push Press
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer