Weightlifting
5 Reps every 3:00 for 12 Minutes:
Shoulder Press
AHAP
Metcon
AMRAP 15 Minutes:
50′ Farmer’s Carry
55/35lbs DBs
50 Double Unders
10 DB Push Press
Weightlifting
5 Reps every 3:00 for 12 Minutes:
Shoulder Press
AHAP
Metcon
AMRAP 15 Minutes:
50′ Farmer’s Carry
55/35lbs DBs
50 Double Unders
10 DB Push Press