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Beach Day

September 29, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
5 Reps every 3:00 for 12 Minutes:
Shoulder Press
AHAP

Metcon
AMRAP 15 Minutes:
50′ Farmer’s Carry
55/35lbs DBs
50 Double Unders
10 DB Push Press

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