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RTC1D1

RTC1D1
October 1, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Shoulder Press (1RM)
Work up to a 1 rep max

Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90

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oleglorycrossfit CrossFit Level 1 Trainer

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