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October 2, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
3 Attempts at Max Rep:
Overhead Squat at 75% Bodyweight
Rest 3:00 between efforts

Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips
Squat Cleans

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