Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Sandy Teeth
Weightlifting
Shoulder Press (1RM)
Metcon
AMRAP 10 Minutes:
20 Back Rack Lunge 95/65lbs
10 Pull Ups
Row 250/200m
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer