Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Sandy Teeth
Weightlifting
Shoulder Press (1RM)
Metcon
AMRAP 10 Minutes:
20 Back Rack Lunge 95/65lbs
10 Pull Ups
Row 250/200m
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer