Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Make-Up
Weightlifting
Back Squat (1RM)
Work up to a 1 rep max
Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer