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October 4, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Back Squat (1RM)
Work up to a 1 rep max

Metcon
4 Rounds:
5 Front Squats, 185/115
8 Burpees
5 Power Cleans
Rest :90

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