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Alter Course

Alter Course
October 5, 2017 No Comments WOD oleglorycrossfit

2016 Regionals Event 1-Snatch Ladder
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/1055lbs
6 Squat Snatch 185/115lbs
4 Squat Snatch 205/135lbs
2 Squat Snatch 225/155lbs
11 Minute Cap

CrossFit Games Open 16.3
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

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oleglorycrossfit CrossFit Level 1 Trainer

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