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Titus 1:16

Titus 1:16
October 8, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Snatch (1RM)
3 attempts at 1RM Snatch

Metcon
5 Rounds:
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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