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CONFUSION

CONFUSION
October 9, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Back Squat (3RM)
Take 10 minutes to work up to a 3RM.

Metcon
For Time:
21 Calorie Row
9/6 Muscle Ups
15 Calore Row
7/5 Muscle Ups
9 Calories Row
5/4 Muscle Ups

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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