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Don’t Break it!

Don’t Break it!
October 10, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Push Press (1RM)

Metcon
Every 3 Minutes until failure:
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder

Increase Pull Up reps by 3 each interval

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oleglorycrossfit CrossFit Level 1 Trainer

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