Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Well This ought to be fun!
Metcon
For Time:
200 ABMAT Situps
EMOM 15 Double Unders
OR
25 Fast Singles
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer