A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Front Squat (1RM)
Work up to a 1RM
40 Burpee Box Jump Overs 24/20″
30 Overhead Squats 115/75lbs
20 Bar Muscle Ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.