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October 13, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Front Squat (1RM)
Work up to a 1RM

Metcon
For Time:
40 Burpee Box Jump Overs 24/20″
30 Overhead Squats 115/75lbs
20 Bar Muscle Ups

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