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Oly Blessed Day

Oly Blessed Day
October 15, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Snatch (3-3-3-3-3-3)
70-75%

Metcon
For Time:
15 Back Squats 185/125lbs
7 Bar Facing Burpees
12 Back Squats
7 Bar Facing Burpees
9 Back Squats
7 Bar Facing Burpees
6 Back Squats
7 Bar Facing Burpees
3 Back Squats
7 Bar Facing Burpees

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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