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Kind of like Duck, Duck, Goose but not!

Kind of like Duck, Duck, Goose but not!
October 17, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Push Press (4-4-4-4)
@ 80%

Metcon
AMRAP 4 Minutes x 3
7 Overhead Squats 95/65lbs
21 Double Unders
Rest 2:00

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oleglorycrossfit CrossFit Level 1 Trainer

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