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Whiny children

October 19, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Squat Clean (1-1-1-1-1-1-1)
@ 80-90%

Metcon
AMRAP 15 Minutes:
Bike 1/.8k or Row 400/300m
20 DB Snatch 55/35lbs
10 Toes to Bar

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