Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)
Metcon
4 Rounds:
Run 300m
15 Kipping HSPU
Rest 2:00
Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)
Metcon
4 Rounds:
Run 300m
15 Kipping HSPU
Rest 2:00