Ole Glory CrossFit

Creating a community of fitness.

Menu

Skip to content

Home
Programs
CrossFit Class Schedule
Nutrition
Corporate Wellness

Pulling Accessory Work

October 20, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)

Metcon
4 Rounds:
Run 300m
15 Kipping HSPU
Rest 2:00

Share this:

Twitter
Facebook

Like this:

Like Loading...

Related

Post navigation

← Whiny children

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

Search

This slideshow requires JavaScript.

Ole Glory CrossFit Facebook

Ole Glory CrossFit Facebook

Follow Ole Glory CrossFit on WordPress.com

Archives

OGCF

425 Saint DePorres St
Broussard, Louisiana 70518

1-337-354-7999

Blog at WordPress.com.

Follow Following
- Ole Glory CrossFit
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website

%d bloggers like this: