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Pulling Accessory Work

Pulling Accessory Work
October 20, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)

Metcon
4 Rounds:
Run 300m
15 Kipping HSPU
Rest 2:00

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oleglorycrossfit CrossFit Level 1 Trainer

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