Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Pulling Accessory Work
Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)
Metcon
4 Rounds:
Run 300m
15 Kipping HSPU
Rest 2:00
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer