Weightlifting
Clean and Jerk (3-3-3-3-3-3)
@70-75%

Metcon
For Time:
9 Calorie Row
9 Thrusters 75/55lbs
15/12 Calorie Row
15 Thrusters
21/15 Calorie Row
21 Thrusters
27/21 Calories Row
27 Thrusters