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Frog Relay

Frog Relay
October 22, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Clean and Jerk (3-3-3-3-3-3)
@70-75%

Metcon
For Time:
9 Calorie Row
9 Thrusters 75/55lbs
15/12 Calorie Row
15 Thrusters
21/15 Calorie Row
21 Thrusters
27/21 Calories Row
27 Thrusters

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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