Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Friend Zone
Weightlifting
Turkish Get Up
Work up to a moderate weight on each arm.
Metcon
EMOM for 24 Minutes:
15 KB Swings 53/35lbs
15 Box Jump Overs 24/20″
15 Sit Ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer