Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Friend Zone
Weightlifting
Turkish Get Up
Work up to a moderate weight on each arm.
Metcon
EMOM for 24 Minutes:
15 KB Swings 53/35lbs
15 Box Jump Overs 24/20″
15 Sit Ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer