Weightlifting
Turkish Get Up
Work up to a moderate weight on each arm.
Metcon
EMOM for 24 Minutes:
15 KB Swings 53/35lbs
15 Box Jump Overs 24/20″
15 Sit Ups
Weightlifting
Turkish Get Up
Work up to a moderate weight on each arm.
Metcon
EMOM for 24 Minutes:
15 KB Swings 53/35lbs
15 Box Jump Overs 24/20″
15 Sit Ups