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October 23, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Turkish Get Up
Work up to a moderate weight on each arm.

Metcon
EMOM for 24 Minutes:
15 KB Swings 53/35lbs
15 Box Jump Overs 24/20″
15 Sit Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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