Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Active Recovery Day
Gymnastics
EMOM 12 Min:
ODD: 6 Strict Chin-Ups
EVEN: 5 Planche Push-Ups
THEN
EMOM 12 Min:
ODD: 100m Farmer’s Carry (20/12)
EVEN: 60 single-unders
THEN
EMOM 12 Min:
ODD: :20 Plank Hold
EVEN: :20 Superman hold
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer