Active Recovery Day

Gymnastics
EMOM 12 Min:
ODD: 6 Strict Chin-Ups
EVEN: 5 Planche Push-Ups

THEN

EMOM 12 Min:
ODD: 100m Farmer’s Carry (20/12)
EVEN: 60 single-unders

THEN

EMOM 12 Min:
ODD: :20 Plank Hold
EVEN: :20 Superman hold

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Ole Glory CrossFit and Ole Glory CrossFit – South