Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gymnastics
EMOM 12 Min:
ODD: 6 Strict Chin-Ups
EVEN: 5 Planche Push-Ups
THEN
EMOM 12 Min:
ODD: 100m Farmer’s Carry (20/12)
EVEN: 60 single-unders
THEN
EMOM 12 Min:
ODD: :20 Plank Hold
EVEN: :20 Superman hold