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October 27, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Clean (4×1)
Clean Pull (4×1)
Clean Deadlift (4X1)

Metcon
AMRAP 4 Minutes x 3
Rest 2:00

24 Wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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