Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Accessorize
Weightlifting
Power Clean (4×1)
Clean Pull (4×1)
Clean Deadlift (4X1)
Metcon
AMRAP 4 Minutes x 3
Rest 2:00
24 Wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer