Weightlifting
Power Clean (4×1)
Clean Pull (4×1)
Clean Deadlift (4X1)
Metcon
AMRAP 4 Minutes x 3
Rest 2:00
24 Wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar
Weightlifting
Power Clean (4×1)
Clean Pull (4×1)
Clean Deadlift (4X1)
Metcon
AMRAP 4 Minutes x 3
Rest 2:00
24 Wallballs 20/14lbs
12 Toes to Bar
18 Wallballs
9 Toes to Bar
12 Wallballs
6 Toes to Bar