Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Stapleton
Weightlifting
Push Press (4×3)
@ 85%
Metcon
AMRAP 12 Minutes:
5 Deadlifts 225/155lbs
10 Bar Facing Burpees
40 Double Unders
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer