Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Stapleton
Weightlifting
Push Press (4×3)
@ 85%
Metcon
AMRAP 12 Minutes:
5 Deadlifts 225/155lbs
10 Bar Facing Burpees
40 Double Unders
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer