Weightlifting
Push Press (4×3)
@ 85%
Metcon
AMRAP 12 Minutes:
5 Deadlifts 225/155lbs
10 Bar Facing Burpees
40 Double Unders
Weightlifting
Push Press (4×3)
@ 85%
Metcon
AMRAP 12 Minutes:
5 Deadlifts 225/155lbs
10 Bar Facing Burpees
40 Double Unders