A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Back Squat (3-3-3-3-3)
Work up to a heavy single around 90% then 5×3 @ 82.5%
AMRAP 15 Minutes:
15 Pull Ups
About The Author
oleglorycrossfit CrossFit Level 1 Trainer