Weightlifting
Back Squat (3-3-3-3-3)
Work up to a heavy single around 90% then 5×3 @ 82.5%
Metcon
AMRAP 15 Minutes:
Run 200m
15 Pull Ups
Rest :30
Weightlifting
Back Squat (3-3-3-3-3)
Work up to a heavy single around 90% then 5×3 @ 82.5%
Metcon
AMRAP 15 Minutes:
Run 200m
15 Pull Ups
Rest :30
Ole Glory CrossFit 