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Happy Halloween

Happy Halloween
October 30, 2017 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (3-3-3-3-3)
Work up to a heavy single around 90% then 5×3 @ 82.5%

Metcon
AMRAP 15 Minutes:
Run 200m
15 Pull Ups
Rest :30

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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