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Monthly Archives: November 2017

12 Days of Mobility

November 30, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

On the First Day of Mobility there was:
1 min. Foam roll thoracic (hug yourself and open up scaps)
1 min. Thoracic extension over the foam roller
1 min. Hip Distraction (each side)

For Time:
400-m Run
30 Strict HSPU
40 Box Jumps (20 in.)
400-m Run
20 Strict HSPU
30 Box Jumps
400-m Run

If you have anything left in the tank.

November 29, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

For Time:
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round

Men: 95-135-155-185
Women: 65-95-115-125

Oui!

November 28, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

10 Rounds for time:
20-/15-cal. Row
10 Wall-Ball Shots
10 Squat Cleans (115/75 lb.)
10 Slam Balls

More time coaching!

November 27, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Metcon
For Time:
50-40-30-20-10
Double Unders
Good Morning 65/45
Weighted Situp 45/35

Halo

November 26, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Shoulder Press (3-3-3-3-3)
Push Press (3-3-3-3-3)

Building Up

November 24, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Metcon
AMRAP 24min:
100m Run
10 GHD Situps
10 DB Plank Rows (65/45lbs)
Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

Guiltfree

November 24, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Jerk Snatcher
20 Clean and Jerk
20 Snatch
135/95lbs

Template

November 21, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Bench Press (1RM)
Work up to a heavy single

Metcon
3 Rounds:
2min Bench Press (80% 1RM)
1min Rest
2min Assault Bike or Row
1min Rest

Plately

November 20, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Metcon
5 rounds:
1min Plate OH Hold (45/25lbs)
12 Plate Overhead Walking Lunges
15 Plate Squats
18 Plate Lateral Jump Overs

She’s Smoke

November 19, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville | Leave a comment

Weightlifting
Weighted Pull-ups ( 5-3-1-1-1)

Metcon
3 rounds for time:
9 Bar-facing burpees
12 Front squat (185/125)
15 Chest to bar pull-ups

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