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Goodbye my Friend

November 2, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)

Metcon
3 Rounds:
15 Bar Facing Burpees
15 DB Thrusters 55/35lbs
Rest :90

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Broussard, Louisiana 70518

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