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Goodbye my Friend

Goodbye my Friend
November 2, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)

Metcon
3 Rounds:
15 Bar Facing Burpees
15 DB Thrusters 55/35lbs
Rest :90

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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