Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
Power Snatch (4×1)
Snatch Pull (4×1)
Snatch Grip Deadlift (4X1)
Metcon
3 Rounds:
15 Bar Facing Burpees
15 DB Thrusters 55/35lbs
Rest :90
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer