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Either Way

Either Way
November 5, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Clean and Jerk (3-3-3-3-3-3)
@ 72.5-77.5%

Metcon
AMRAP 10 Minutes:
Climb the Ladder
2 Overhead Squats 95/65lbs
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.

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oleglorycrossfit CrossFit Level 1 Trainer

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