Weightlifting
Clean and Jerk (3-3-3-3-3-3)
@ 72.5-77.5%
Metcon
AMRAP 10 Minutes:
Climb the Ladder
2 Overhead Squats 95/65lbs
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.
Weightlifting
Clean and Jerk (3-3-3-3-3-3)
@ 72.5-77.5%
Metcon
AMRAP 10 Minutes:
Climb the Ladder
2 Overhead Squats 95/65lbs
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.
Ole Glory CrossFit 