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Basic

Basic
November 7, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (3-3-3-3-3)

Metcon
2:00 AMRAP x5:
40 Double Unders
20 Pull-Ups
10 Push Jerks 135/95
Rest 2:00

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oleglorycrossfit CrossFit Level 1 Trainer

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