Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Globo Style
Weightlifting
Find a heavy 5RM
oBent Over Barbell Row and Bench Press
Metcon
3 Rounds:
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 70% of weight above
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer