Weightlifting
Find a heavy 5RM
oBent Over Barbell Row and Bench Press
Metcon
3 Rounds:
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 70% of weight above
Weightlifting
Find a heavy 5RM
oBent Over Barbell Row and Bench Press
Metcon
3 Rounds:
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 70% of weight above
