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Globo Style

Globo Style
November 8, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Find a heavy 5RM
oBent Over Barbell Row and Bench Press

Metcon
3 Rounds:
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 70% of weight above

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oleglorycrossfit CrossFit Level 1 Trainer

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