Hanging Hip Touch

Weightlifting
15-12-9-6-3 Reps of:
Overhead Squat
1:00 Rest b/t sets

95/65
115/75
135/95
155/105
165/110

Metcon
10:00 AMRAP:
5 Power Cleans 135/95
10 GHD Situps
15 Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South