Hanging Hip Touch

Weightlifting
15-12-9-6-3 Reps of:
Overhead Squat
1:00 Rest b/t sets

95/65
115/75
135/95
155/105
165/110

Metcon
10:00 AMRAP:
5 Power Cleans 135/95
10 GHD Situps
15 Air Squats

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oleglorycrossfit CrossFit Level 1 Trainer

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