Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Hanging Hip Touch
Weightlifting
15-12-9-6-3 Reps of:
Overhead Squat
1:00 Rest b/t sets
95/65
115/75
135/95
155/105
165/110
Metcon
10:00 AMRAP:
5 Power Cleans 135/95
10 GHD Situps
15 Air Squats
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer