Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
15-12-9-6-3 Reps of:
Overhead Squat
1:00 Rest b/t sets
95/65
115/75
135/95
155/105
165/110
Metcon
10:00 AMRAP:
5 Power Cleans 135/95
10 GHD Situps
15 Air Squats