Beach Assault

Thank you to all the Veterans who have served and continue to serve for my Freedom!!

Weightlifting
Power Snatch (5-4-3-2-1)
Start @ 65%
Finish @ 85%

Metcon
With a Partner:
50 Synchronized Wallballs 20/14
30 Power Cleans 135/95
50 Synchronized Wallballs 20/14
20 Power Cleans 165/110
50 Synchronized Wallballs 20/14
10 Power Cleans 185/125

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s