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Beach Assault

Beach Assault
November 10, 2017 No Comments WOD oleglorycrossfit

Thank you to all the Veterans who have served and continue to serve for my Freedom!!

Weightlifting
Power Snatch (5-4-3-2-1)
Start @ 65%
Finish @ 85%

Metcon
With a Partner:
50 Synchronized Wallballs 20/14
30 Power Cleans 135/95
50 Synchronized Wallballs 20/14
20 Power Cleans 165/110
50 Synchronized Wallballs 20/14
10 Power Cleans 185/125

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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