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Next Generation

Next Generation
November 10, 2017 No Comments WOD oleglorycrossfit

Metcon
1 rep Back Squat (2:00)
2:00 Rest
Max Rep Double Unders (2:00)
Rest 2:00
Max Rep Handstand Push Ups (2:00)

Metcon
12:00 AMRAP
400m Run
25 Sit-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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