Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Next Generation
Metcon
1 rep Back Squat (2:00)
2:00 Rest
Max Rep Double Unders (2:00)
Rest 2:00
Max Rep Handstand Push Ups (2:00)
Metcon
12:00 AMRAP
400m Run
25 Sit-ups
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer