Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Naturally Beautiful
Weightlifting
6 Rounds:
1 Power Snatch + 2 OH Squats
*Increase weight each round
Metcon
10:00 AMRAP:</strong>
3-6-9-12-15…….
Burpees Box Jump 24/20
deadlifts 225/155
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer