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One more minute

November 15, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, CrossFit Kids, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

Weightlifting
Weighted Step-ups (2-2-2-2)
Everyone to a 20 inch box. 2 reps per side for a total of 4.

Metcon
For Time:
400m Farmer’s Carry 1/2 BW

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