fbpx

Road to a 10!

Road to a 10!
November 17, 2017 No Comments WOD oleglorycrossfit

Metcon
3 Rounds:
200m Run
250m Row
Rest 2:00

then

2 Rounds:
400m Run
500m Row
Rest 4:00

then

800m Run
1km Row

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: