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November 21, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Bench Press (1RM)
Work up to a heavy single

Metcon
3 Rounds:
2min Bench Press (80% 1RM)
1min Rest
2min Assault Bike or Row
1min Rest

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oleglorycrossfit CrossFit Level 1 Trainer

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