Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Building Up
Metcon
AMRAP 24min:
100m Run
10 GHD Situps
10 DB Plank Rows (65/45lbs)
Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer