Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Oui!
10 Rounds for time:
20-/15-cal. Row
10 Wall-Ball Shots
10 Squat Cleans (115/75 lb.)
10 Slam Balls
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer