Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
12 Days of Mobility
On the First Day of Mobility there was:
1 min. Foam roll thoracic (hug yourself and open up scaps)
1 min. Thoracic extension over the foam roller
1 min. Hip Distraction (each side)
For Time:
400-m Run
30 Strict HSPU
40 Box Jumps (20 in.)
400-m Run
20 Strict HSPU
30 Box Jumps
400-m Run
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer