On the First Day of Mobility there was:
1 min. Foam roll thoracic (hug yourself and open up scaps)
1 min. Thoracic extension over the foam roller
1 min. Hip Distraction (each side)
For Time:
400-m Run
30 Strict HSPU
40 Box Jumps (20 in.)
400-m Run
20 Strict HSPU
30 Box Jumps
400-m Run
