12 Days of Mobility

12 Days of Mobility
November 30, 2017 No Comments WOD oleglorycrossfit

On the First Day of Mobility there was:
1 min. Foam roll thoracic (hug yourself and open up scaps)
1 min. Thoracic extension over the foam roller
1 min. Hip Distraction (each side)

For Time:
400-m Run
30 Strict HSPU
40 Box Jumps (20 in.)
400-m Run
20 Strict HSPU
30 Box Jumps
400-m Run

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oleglorycrossfit CrossFit Level 1 Trainer

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